Side effects of taking too much painkillers

 Taking too many painkillers—whether over-the-counter (OTC) or prescription—can lead to serious side effects, depending on the type and dosage. 

Here’s a breakdown of potential side effects based on common painkiller categories:

1. NSAIDs (Non-Steroidal Anti-Inflammatory Drugs)

(e.g., Ibuprofen, Aspirin, Naproxen)

• Stomach ulcers & bleeding (due to irritation of the stomach lining)

• Kidney damage (reduced blood flow to kidneys, leading to acute kidney injury)

• High blood pressure (worsened hypertension)

• Liver damage (in rare cases, especially with high doses)

• Heart problems (increased risk of heart attack or stroke with long-term use)

• Tinnitus (ringing in ears) (common with aspirin overdose)

• Nausea, vomiting, diarrhea

2. Acetaminophen (Paracetamol/Tylenol)

• Liver failure (most dangerous effect—can be fatal without prompt treatment)

• Nausea, vomiting, loss of appetite

• Abdominal pain (especially in the upper right side, indicating liver damage)

• Jaundice (yellowing of skin/eyes due to liver failure)

• Confusion, lethargy (in severe cases due to liver toxicity)

• Hypoglycemia (low blood sugar)

• Acute kidney injury (in rare cases)

3. Opioids

(e.g., Oxycodone, Hydrocodone, Morphine, Codeine, Fentanyl)

• Respiratory depression (slowed or stopped breathing—leading to death in overdose)

• Extreme drowsiness or sedation

• Confusion, delirium

• Nausea & vomiting

• Constipation (severe, long-term use)

• Low blood pressure & slow heart rate

• Pinpoint pupils (a key sign of opioid overdose)

• Coma or death (in severe cases)

• Addiction & withdrawal symptoms (with prolonged misuse)

4. Combination Painkillers (with Caffeine, Codeine, etc.)

• Increased heart rate & palpitations (from caffeine)

• Nervousness, tremors (caffeine overdose)

• Dependence & withdrawal (if containing opioids)

• Worsened side effects (due to multiple active ingredients)

General Risks of Painkiller Overuse

• Tolerance (needing higher doses for the same effect)

• Dependence & addiction (especially with opioids)

• Rebound headaches (from overusing pain meds for migraines)

• Drug interactions (e.g., mixing opioids with alcohol or benzodiazepines can be deadly)

What to Do in Case of Overdose?

• Acetaminophen overdose: Seek medical help immediately (antidote: N-acetylcysteine).

• Opioid overdose: Administer naloxone (Narcan) if available and call emergency services.

• NSAID overdose: Seek medical attention for stomach bleeding or kidney issues.

Slimming formula

 https://youtube.com/shorts/poyzfR7MJ8w?si=U72sDAd4iywZe6Hx

Non vegetarian

Training to improve leg muscle

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Check if heart is healthy

Warm feets=strong heart

Cold feets=weak heart

Use 桂枝 or 附子

TCM formula

https://youtube.com/shorts/J-RTdcQymys?si=lAXsD77P_ueEpY5D

今年想减肥，先弄好这里吧-倪海厦，附减肥药会毁了你的原因！倪海厦

控制體重的是心臟：桂附八味丸 金匱腎氣丸（又稱八味地黃丸）：腳熱

https://youtube.com/shorts/v4uh7YfzSv8?si=-TuM8J-x0DVtZbEG

How to check if your heart is failing

Constantly bite your tongue

Lips is constantly dry or purple

Spots on your tongue, breathing heavily, anxiety, pain in heart area, insomnia.

https://youtube.com/shorts/JkwDMuO_1gw?si=XoqG9HoX7bK9K_VF

(65) 赵宇昊教授 - YouTube

https://youtube.com/shorts/apCqy3MhclU?si=upztpX7icn8eCP3S

Joint pain

 https://youtube.com/shorts/B_sPhhBhvlk?si=zwpyZpTO6JqmyOW7

https://youtube.com/shorts/I3ng4oRNyq0?si=r-EegubDY5e2x4yA

去風、寒、濕，（風濕關節痛）

甘草附子湯～

• 炙甘草：6克

• 附子（炮，去皮）：6克

• 白术：6克

• 桂枝（去皮）：12克

https://youtube.com/shorts/I3ng4oRNyq0?si=98o19nIh9NHDsG5k

甘草附子汤概述

甘草附子汤是张仲景《伤寒论》中的经典方剂，主要用于治疗风湿相搏、骨节疼痛等病症。以下从组成、功效、主治、方义、用法及现代应用等方面详细解析。

1. 组成

• 炙甘草：6克

• 附子（炮，去皮）：6克

• 白术：6克

• 桂枝（去皮）：12克

（注：原方剂量为汉代单位，现代临床常根据病情调整比例。）

2. 功效

• 温阳散寒：附子、桂枝温通阳气，驱散寒湿。

• 祛风除湿：白术健脾燥湿，桂枝祛风。

• 缓急止痛：甘草调和诸药，缓解关节疼痛。

3. 主治

《伤寒论》原文：

“风湿相搏，骨节疼烦，掣痛不得屈伸，近之则痛剧……恶风不欲去衣，或身微肿者，甘草附子汤主之。”

适应症：

• 风湿性关节炎、类风湿关节炎（寒湿型）。

• 关节剧痛、屈伸不利、怕冷恶风。

• 可能伴轻微浮肿（寒湿困脾）。

4. 方义解析

• 附子：温肾阳，散寒止痛，为治寒湿痹痛要药。

• 桂枝：温通经脉，助附子散寒，兼祛风邪。

• 白术：健脾燥湿，与附子配伍增强除湿之力。

• 甘草：调和药性，缓附子毒性，缓解急痛。

配伍特点：
温阳与祛湿并用，兼顾表里，适合寒湿痹证日久、阳气已虚者。

5. 用法

1. 煎服法：附子需先煎30分钟以上减毒，再入他药同煎。

2. 现代用法：每日1剂，分2~3次温服，疗程根据病情调整。

禁忌：

• 阴虚内热、实热证忌用。

• 孕妇慎用。

6. 现代应用

• 风湿免疫疾病：类风湿关节炎、骨关节炎（证属寒湿者）。

• 坐骨神经痛：阳虚寒凝型。

• 慢性腰痛：肾阳不足兼湿阻。

临床加减：

• 痛甚加羌活、独活；

• 肿甚加茯苓、泽泻；

• 气血虚加黄芪、当归。

7. 类方鉴别

• 桂枝附子汤：去白术，主治风湿偏表、身体疼烦。

• 白术附子汤：去桂枝，主治寒湿偏里、大便硬。

• 麻黄附子细辛汤：侧重少阴表证，无白术、桂枝。

8. 注意事项

• 附子有毒，需规范炮制及煎煮。

• 服药后避风寒，忌生冷。

• 建议在中医师指导下使用，不可盲目自服。

总结

甘草附子汤是治疗阳虚寒湿痹证的代表方，以骨节剧痛、恶寒怕风为辨证要点。

现代常用于风湿性疾病，但需严格辨证属寒湿者方可奏效。

Body pain

https://youtube.com/shorts/EVQVF8xe5I4?si=lEAkBOcL_yPPHI30

https://www.facebook.com/share/v/1AbtUj667C/

https://youtube.com/shorts/nPY3JIyGdqE?si=yTTXiHN3g8fGTYXk

https://youtube.com/shorts/_bCVGdVe3TA?si=xPiGojMXbLXpU-ua

https://youtube.com/shorts/6Tx7sWl-Bzo?si=TKJJ51Nq-AFX5Ur2

https://youtube.com/shorts/88IDhd8CEgM?si=w43Xndq94IPueNJy

痣瘡反覆如何解決#倪海廈 #中醫 #痣瘡

Piles

只用兩味中藥，再多蚊蟲都不怕#倪海厦

Human biological clock

 《黄帝内经》

时间养生法

子时（23:00 - 1:00）
胆经当令：静卧入眠

丑时（01:00 - 3:00）
肝经当令：熟睡护肝

寅时（03:00 - 5:00）
肺经当令：熟睡养肺

卯时（05:00 - 7:00）
大肠经当令：晨起排便

辰时（07:00 - 9:00）
胃经当令：早餐营养

巳时（09:00 - 11:00）
脾经当令：专注做事

午时（11:00 - 13:00）
心经当令：午餐后小睡

未时（13:00 - 15:00）
小肠经当令：慢步消食

申时（15:00 - 17:00）
膀胱经当令：饮水、活动

酉时（17:00 - 19:00）
肾经当令：晚餐清补

戌时（19:00 - 21:00）
心包经当令：悠然散步

亥时（21:00 - 23:00）
三焦经当令：洗脚待眠

《Huangdi Neijing》
Time-Based Health Regimen

Zi Hour (11 PM – 1 AM)
Gallbladder meridian in charge: Stay calm and fall asleep.

Chou Hour (1 AM – 3 AM)
Liver meridian in charge: Deep sleep to nourish the liver.

Yin Hour (3 AM – 5 AM)
Lung meridian in charge: Deep sleep to nourish the lungs.

Mao Hour (5 AM – 7 AM)
Large intestine meridian in charge: Morning bowel movement.

Chen Hour (7 AM – 9 AM)
Stomach meridian in charge: Eat a nutritious breakfast.

Si Hour (9 AM – 11 AM)
Spleen meridian in charge: Focus on work.

Wu Hour (11 AM – 1 PM)
Heart meridian in charge: Lunch and short nap.

Wei Hour (1 PM – 3 PM)
Small intestine meridian in charge: Light activity to aid digestion.

Shen Hour (3 PM – 5 PM)
Bladder meridian in charge: Drink water and move around.

You Hour (5 PM – 7 PM)
Kidney meridian in charge: Eat a light and nourishing dinner.

Xu Hour (7 PM – 9 PM)
Pericardium meridian in charge: Take a relaxing walk.

Hai Hour (9 PM – 11 PM)
San Jiao meridian in charge: Soak feet and prepare for sleep.

36 Habits that are slowly killing you:

1. Too less/too much sleep.

2. Overuse of medication.

3. Skipping exercise.

4. Excessive food.

5. Lack of social activities.

6. Too much mobile time.

7. Staying in an unhealthy relationship.

8. Skipping sunlight.

9. Negative thinking.

10. Taking too much sugar/salt.

11. Overworking.

12. Neglecting personal boundaries.

13. Sitting for long hours.

14. Bad body posture.

15. Spending before earning.

16. Excessive alcohol consumption.

17. Living life on autopilot.

18. Always aggressive behavior.

19. Inadequate hydration.

20. Nervous habits (nail-biting, etc.).

21. Constant comparison to others.

22. Excessive screen time before bed.

23. Not relaxing.

24. Overindulging in fast food.

25. Holding onto grudges.

26. Poor financial management.

27. Procrastination.

28. Avoiding seeking help or support.

29. Skipping medical check-ups.

30. Negative self-talk.

31. Ignoring mental health needs.

32. Over commitment.

33. Engaging in gossip.

34. Chronic lateness or disorganization.

35. Avoiding confrontation.

36. Lack of self-reflection.

肝脏求救信号
你占了几条

• 口苦，尤其是早晨起来，嘴里苦苦的 —— 浊气上逆

• 睡眠不好，入睡难、容易醒 —— 肝火旺

• 腹部经常胀气，容易放屁 —— 肝郁气滞

• 眼睛干涩，还发痒 —— 肝血虚

• 皮肤和眼睛发黄 —— 肝脏代谢不好

• 脾气暴躁，容易发怒，控制不好情绪 —— 肝郁化火

• 胃口不好，吃东西不香 —— 肝郁气滞

• 皮肤瘙痒 —— 肝气郁结影响脾胃运化

• 鼻头泛红，有网状血管显现 —— 激素分泌紊乱

• 黑眼圈深重，皮肤毛孔粗大 —— 气血不畅

• 皮肤容易冒痘，出现粉刺 —— 肝功能下降

• 头发容易出油，脱发严重 —— 肝经湿热

• 指甲脆弱，容易断裂 —— 肝功能衰弱

• 小便长期黄如茶 —— 肝火旺盛

• 身体有汗臭味，衣服沾染汗渍发黄 —— 肝毒堆积

• 气色暗沉，脸颊长斑 —— 肝毒堆积

• 手掌大鱼际发红，按压呈白色 —— 肝血虚

图文内容仅供参考，身体不适请线下就医

Signals of Liver Distress
How Many Do You Have?

• Bitter taste in the mouth, especially in the morning — Rebellion of turbid qi

• Poor sleep, difficulty falling asleep, easily waking up — Liver fire excess

• Frequent bloating, prone to gas — Liver qi stagnation

• Dry, itchy eyes — Liver blood deficiency

• 
  

• Yellowish skin and eyes — Poor liver metabolism

• Irritability, anger outbursts, difficulty controlling emotions — Liver stagnation transforming into fire

• Loss of appetite, food tastes bland — Liver qi stagnation

• 
  

• Itchy skin — Liver qi stagnation affecting spleen & stomach function

• Red nose with visible web-like blood vessels — Hormonal imbalance

• Dark under-eye circles, enlarged pores — Poor qi and blood circulation

• Frequent acne or breakouts — Declining liver function

• 
  

• Oily hair, severe hair loss — Damp-heat in the liver meridian

• Brittle nails that break easily — Weak liver function

• Persistently dark yellow urine — Excess liver fire

• Body odor, yellow sweat stains on clothes — Liver toxin buildup

• 
  

• Dull complexion, facial spots — Liver toxin accumulation

• Reddened thenar eminence (palm area), turns pale when pressed — Liver blood deficiency

Content is for reference only. Consult a doctor if you experience discomfort.

Vitamins For Every Symptoms:

• Vitamin D – For fatigue, low immunity, and bone pain.

• Vitamin B12 – For brain fog, weakness, and low energy.

• Vitamin C – For frequent colds and slow wound healing.

• Vitamin A – For dry skin, night blindness, and poor vision.

• Vitamin K – For mood swings, PMS, and nerve pain.

• Folic Acid (Vitamin B9) – For tiredness and poor concentration.

• Vitamin B1 (Thiamine) – For irritability and poor appetite.

Seaweed is good for hair

Pumpkin is good for bone

Bean sprouts is good for liver

Carrot is good for eyes

Pear is good for lungs

Walnuts is good for brains

Red dates is good for spleen

Apple is good for colon

Sweet potato is good for heart

Kiwi is good for teeth

Tomato is good for skin

 Broccoli is good for blood vessels

https://www.facebook.com/share/p/16aAkvfR8o/

中医：肝不好的10大典型表现

1. 头发：爱出油，老掉发，大量白发

2. 嘴巴：口苦，口干，口臭

3. 睡眠：每天凌晨2-3点都很难入睡

4. 指甲：指甲有竖纹

5. 牙齿：刷牙时频繁出血

6. 饮食：食欲减退，有时伴有恶心

7. 皮肤：脸色暗淡，爱长痘

8. 眼睛：干涩，红肿，看东西模糊

9. 情绪：情绪暴躁，神经衰弱，记忆力下降

10. 大小便：大便稀黏（粘马桶），小便易浑黄

Traditional Chinese Medicine (TCM): 10 Typical Signs of Poor Liver Health

1. Hair: Oily scalp, frequent hair loss, premature graying

2. Mouth: Bitter taste, dry mouth, bad breath

3. Sleep: Difficulty falling asleep, especially between 2–3 AM

4. Fingernails: Vertical ridges on the nails

5. Gums: Bleeding gums during brushing

6. Appetite: Loss of appetite, sometimes accompanied by nausea

7. Skin: Dull complexion, prone to acne

8. Eyes: Dryness, redness, blurry vision

9. Emotions: Irritability, nervous weakness, poor memory

10. Stools and urine: Sticky stools (hard to flush), dark yellow urine

5 organs and their symptoms

器官求救信号

心
心跳加剧、呼吸短促、心慌心悸、失眠、头晕

肺
胸闷气短、容易咳嗽、皮肤干燥、呼吸困难

胃
经常打嗝、食欲差、想吐口臭、睡觉流口水

肝
暴躁易怒、出油、冒痘、犯困、指甲有竖纹

肾
失眠、多梦、头发早白、掉发、畏寒、夜尿多、腰膝酸软

Organ Distress Signals

Heart
Rapid heartbeat, shortness of breath, palpitations, insomnia, dizziness

Lungs
Chest tightness and shortness of breath, frequent coughing, dry skin, difficulty breathing

Stomach
Frequent hiccups, poor appetite, nausea, bad breath, drooling during sleep

Liver
Easily angered or irritable, oily skin, acne, drowsiness, vertical lines on fingernails

Kidneys
Insomnia, excessive dreaming, premature graying, hair loss, sensitivity to cold, frequent nighttime urination, weak and sore lower back and knees

Truth of Cancer

 https://youtube.com/shorts/PVTINhNdTVQ?si=TV_NHO6rmdrQcGHQ

Foods That Suppress Cancer Stem Cells

• Broccoli Sprouts

• Turmeric (Curcumin)

• Green Tea (EGCG)

• Black Seed (Nigella sativa)

• Ginger (6-Shogaol)

• Garlic (Allicin & DADS)

• Quercetin

• Grapes (Resveratrol)

• Moringa (Moringa oleifera)

• Chaga Mushroom (Melanin & Betulinic Acid)

• Blueberries (Anthocyanins)

• Pomegranate (Punicalagin)

• Beet Juice (Betalains)

• Seaweed (Fucoidan in Brown Seaweed)

(20+) Dr. Barbara O'Neill's Natural Remedies & Healthy Recipes | **Understanding the Favorable Environment for Cancer Growth** | Facebook

Understanding the Favorable Environment for Cancer Growth

Barbara stresses the importance of understanding the environment in which cancer thrives. She explains that cancer cells have unique metabolic characteristics that allow them to grow and spread. These cells require an environment that is rich in glucose, lacking oxygen, and acidic in nature.

High Glucose Levels: Cancer cells consume glucose at a rate 15 times greater than normal cells. This high glucose demand fuels their rapid growth, making dietary changes that reduce sugar intake an important strategy in cancer prevention.
Oxygen Deficiency: Cancer cells tend to ferment glucose even in the presence of oxygen—a process known as the Warburg effect. This ability allows cancer cells to thrive in environments where normal cells would not survive, further complicating treatment strategies.
Acidic Environment: The accumulation of lactic acid around cancer cells creates an acidic environment that promotes cancer cell growth and metastasis. This acidic milieu not only supports the proliferation of cancer cells but also hinders the body’s natural defense mechanisms.

Olive Leaf Extract: A Powerful Natural Cancer Remedy

One of Barbara’s key recommendations for fighting cancer naturally is the use of olive leaf extract. She introduces olive leaves as a potent natural remedy, explaining that they contain powerful compounds with antioxidant, antifungal, and antimicrobial properties. 

Olive leaf extract has been shown to disrupt the formation of new blood vessels that supply tumors, effectively starving cancer cells of the nutrients they need to grow. By inhibiting angiogenesis (the formation of blood vessels), olive leaf extract targets one of the key mechanisms that enable cancer to thrive.

https://www.facebook.com/share/v/16YqESQj8A/

No excessive sugar (no more than 25g) 

No to hot food or drinks (excess 65 degree celsius) 

No smoking (smoke from kitchen also avoid)

Cut down on alcohol

No excessive sunlight

Cut down on pickled food (salty fish, smoked meat)

Cut down on BBQ food

No moldy food

金貴腎氣丸的正確使用#倪海厦 #知識分享