素食者容易氣虛體寒，宜多吃些補虛、補氣食物
吃素的人通常容易產生虛寒體質。虛寒體質就是寒性體質再加虛證。寒證包括怕冷、四肢冰冷、常腹瀉、頻尿、月經遲來或月經來有血塊、少腹痛. 少腹痛指的是臍下偏左或偏右處疼痛。小便顏色淡如清水；而虛證表現出身體疲倦、四肢無力。中醫講陰陽平衡，虛寒體質不能服用寒涼的食物或藥物；實熱體質不能服用辛熱的食物或藥物。
補虛補氣食材是佳品
對於虛寒體質的茹素者可以多吃一些性味甘溫、補氣食材，參考食材如下：
1. 薑黃：色黃入脾，兼入肝經，能除風消腫、理血中之氣、下氣破血、治氣脹血積、產後敗血攻心、通月經、療撲損。
The liver is an organ without nerves, so no matter how tired it is, it never groans or screams pain.
That is why many people suffered from liver problems without knowing.
Liver is one of the busiest organ in the body and have more than 1500 functions.
Liver problem symptoms
Face is yellow, dry eyes, yellow eyes
Dry mouth, bitter mouth, smelly breath, body odour
Lots of gas in stomach, pass gas frequently
Weakness in whole body, feeling sleepy often
Gum bleeds easily, oily face, back and hair
Face is yellow, dry eyes, yellow eyes
Serious hair loss and nausea ,vomit, serious acne
Uncontrollable emotion, frequent dream
Legs and ankles swelling
Itchy skin, rough and yellowish skin
loss of appetite
Poor sleeping quality , suffer from insomnia
Pale stool colour
Forgetful
Get tired easily
Indigestion
Increased risk of grey hair
Hot tempered
Vertical lines on finger nails
Milk Thistle is the best herb for curing all kinds of liver diseases.
Milk Thistle is the only herb that is a xenobiotic. There are poisons that you can eat that the liver or body knows nothing about and so it cannot neutralize them or get rid of those poisons form the body and they just end up staying in your body permanently doing harm.
Milk Thistle will get rid of these poisons because it is an efficient xenobiotic that can remove such poisons from the body safely.
Milk thistle can be bought from pharmacy.
Liver cancer is more common in men than women, although the reasons aren't entirely clear】
Risk factors
1. Excessive alcohol use
2. Smoking,
3. Liver infections such as hepatitis B and hepatitis C
4. Genetic conditions, and other concerns.
5. Non-Alcoholic Fatty Liver Disease (NAFLD)
6. Immunosuppression
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