If your stomach is flat in the morning but swollen by night, it’s not fat. It’s slow digestion. Food lingers too long, ferments, creates gas and pressure.
How it works: kiwi contains actinidin — a digestive enzyme that helps break down protein and move food through faster. Eat 2 kiwis daily or blend them with water 20–30 minutes before your main meal. 
Results: less bloating within days, lighter feeling after eating, belly stays flatter through the evening.
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