Acupressure For Premature Ejaculation

 In Traditional Chinese Medicine (TCM), acupressure is often used to balance the body's energy (Qi) and address various health issues, including premature ejaculation. Here are some acupressure points commonly recommended for managing premature ejaculation:

1. Ren 6 (Qihai)

• Location: About 1.5 cun (about 2 fingers' width) below the belly button.
• Function: Strengthens the body's energy and is believed to help with sexual health and vitality.

2. Ren 4 (Guanyuan)

• Location: Approximately 3 cun (about 4 fingers' width) below the belly button.
• Function: Often used for general reproductive health, including premature ejaculation, by enhancing the kidneys and reproductive organs.

3. Kidney 3 (Taixi)

• Location: In the depression between the medial malleolus (ankle bone) and the Achilles tendon.
• Function: Strengthens kidney energy, which is believed to be essential for reproductive function in TCM.

4. Spleen 6 (Sanyinjiao)

• Location: About 3 cun above the tip of the medial malleolus (inside ankle bone).
• Function: Influences the spleen, liver, and kidneys, which play a role in reproductive health and sexual function.

5. Liver 3 (Taichong)

• Location: On the top of the foot, in the depression between the first and second toes.
• Function: Regulates the liver and is often used to calm the mind and relieve stress, which can contribute to premature ejaculation.

6. Bladder 23 (Shenshu)

• Location: 1.5 cun lateral to the lower border of the spinous process of the second lumbar vertebra (L2).
• Function: Strengthens kidney energy and is commonly used for sexual health issues, including premature ejaculation.

7. Pericardium 6 (Neiguan)

• Location: On the inner forearm, about 2 cun above the wrist crease, between the two tendons.
• Function: Calms the heart and mind, helping to reduce anxiety and stress that may lead to premature ejaculation.

8. Conception Vessel 2 (Qugu)

• Location: On the midline of the lower abdomen, 5 cun below the umbilicus (just above the pubic bone).
• Function: Benefits the reproductive organs and is used for various sexual health concerns.

9. Bladder 31-34 (Baliao Points)

• Location: Over the sacral foramina, 1.5 cun lateral to the midline at the level of the second to fifth sacral vertebrae.
• Function: These points are used for various urogenital issues, including premature ejaculation.

10. Governing Vessel 4 (Mingmen)

• Location: On the midline of the lower back, below the spinous process of the second lumbar vertebra.
• Function: Strengthens kidney Yang, which is essential for sexual function and vitality in TCM.

How to Use Acupressure:

• Apply gentle but firm pressure to each point for 1-2 minutes, using circular or up-and-down motions.
• Breathe deeply and relax while applying pressure.
• Consistency is key; perform acupressure regularly for best results.

Caution:

• If you have any underlying health conditions or are unsure about the proper technique, it is best to consult with a trained TCM practitioner.

Additional info on chi hai

The Chi Hai point, also known as Ren 6 (Qihai), is an important acupuncture point in Traditional Chinese Medicine (TCM). Located about 1.5 cun (approximately two finger widths) below the navel on the Ren Mai meridian, this point is believed to have a range of benefits:

1. Tonifies Qi and Yang: Chi Hai is known for its ability to strengthen and invigorate the body's Qi (vital energy) and Yang, which are essential for overall vitality and warmth.

2. Improves Digestive Health: Stimulating this point can help regulate and improve digestive functions, addressing issues such as bloating, abdominal pain, and diarrhea.

3. Supports Reproductive Health: Chi Hai is often used to enhance reproductive health, especially in women. It can 

4. help regulate menstruation, alleviate menstrual cramps, and support fertility.

5. Enhances Immune Function: By strengthening Qi, this point is thought to bolster the body's immune system, helping to ward off illness and disease.

6. Alleviates Fatigue: Chi Hai is beneficial for reducing physical and mental fatigue, restoring energy levels, and promoting a sense of well-being.

7. Regulates Urination: This point can help manage urinary issues, such as frequent urination or urinary incontinence, by balancing the Qi in the lower abdomen.

8. Relieves Lower Back Pain: Stimulating Chi Hai can provide relief from lower back pain and discomfort, especially when related to Qi deficiency.

9. Balances Emotions: Chi Hai is believed to have a calming effect on the mind, helping to balance emotions and reduce stress, anxiety, and irritability.

10. Supports Longevity: In TCM, regular stimulation of this point is thought to contribute to longevity by maintaining a strong and balanced flow of Qi throughout the body.

11. Promotes Overall Vitality: Chi Hai is often used to promote overall health and vitality, especially in individuals who feel weak, depleted, or in need of a general boost.

In practice, this point is commonly stimulated through acupuncture, acupressure, or moxibustion to harness these benefits.

Additional info on Guanyuan

The Guanyuan point, also known as Ren 4, is another crucial acupuncture point in Traditional Chinese Medicine (TCM). Located on the midline of the lower abdomen, approximately 3 cun (about four finger widths) below the navel, it is a powerful point with a wide range of therapeutic benefits:

1. Nourishes Yin and Blood: Guanyuan is particularly effective in nourishing the body's Yin and Blood, which are essential for maintaining balance, hydration, and the overall vitality of the organs.

2. Strengthens Kidney Function: This point is often used to tonify and strengthen the Kidneys, which in TCM are considered the root of life and vital essence (Jing). It's especially beneficial for conditions like lower back pain, fatigue, and reproductive issues.

3. Supports Reproductive Health: Guanyuan is a key point for addressing issues related to reproductive health in both men and women. It helps regulate menstrual cycles, alleviate menstrual pain, and support fertility. It also aids in conditions like impotence and sexual dysfunction.

4. Enhances Digestive Function: Stimulating Guanyuan can improve digestive health, helping to address symptoms such as abdominal pain, bloating, diarrhea, and poor appetite.

5. Boosts Immunity and Vitality: This point is known for boosting overall vitality and strengthening the immune system, making the body more resilient to illness.

6. Alleviates Urinary Issues: Guanyuan is effective in treating urinary problems, including frequent urination, incontinence, and urinary retention, by regulating the Qi and fluids in the lower body.

7. Relieves Fatigue and Weakness: Guanyuan is often used to combat general weakness, fatigue, and exhaustion, especially in individuals who are recovering from illness or who are experiencing chronic fatigue.

8. Promotes Longevity and Well-being: In TCM, regular stimulation of this point is believed to promote longevity and overall well-being by harmonizing the body's vital energies.

9. Balances Emotions and Calms the Mind: Guanyuan is known to have a calming effect on the mind, helping to relieve stress, anxiety, and emotional disturbances. It supports a balanced emotional state and mental clarity.

10. Regulates Menstrual Disorders: This point is particularly beneficial for women experiencing menstrual disorders, including irregular periods, amenorrhea (absence of menstruation), and heavy bleeding.

11. Supports Postpartum Recovery: Guanyuan is often used to support women during postpartum recovery, helping to restore energy, strengthen the body, and regulate reproductive functions after childbirth.

12. Relieves Lower Abdominal Pain: Guanyuan is effective in treating lower abdominal pain and discomfort, particularly when related to gynecological or urinary conditions.

Guanyuan is often stimulated through acupuncture, acupressure, or moxibustion to harness its powerful effects on the body's energy systems and promote overall health and vitality.

Here are 20 popular supplements that men commonly use for managing premature ejaculation:

1. L-Arginine - An amino acid that helps improve blood flow and may support sexual function.
2. Maca Root - A natural herb believed to enhance libido and sexual stamina.
3. Ginseng - Often used for its potential to improve sexual performance and delay ejaculation.
4. Ashwagandha - An adaptogen that may reduce anxiety and improve sexual health.
5. Tribulus Terrestris - Used to boost libido and enhance sexual performance.
6. Horny Goat Weed - Contains icariin, which is believed to improve erectile function and delay ejaculation.
7. Zinc - Essential for testosterone production and overall sexual health.
8. Vitamin B6 - May help regulate hormones and reduce anxiety, which can contribute to premature ejaculation.
9. Vitamin D - Linked to improved testosterone levels and sexual health.
10. 5-HTP (5-Hydroxytryptophan) - A precursor to serotonin that may help manage anxiety and improve control over ejaculation.
11. Magnesium - Supports muscle relaxation and may help with stress management.
12. Ginkgo Biloba - Believed to improve blood flow and may enhance sexual performance.
13. Saw Palmetto - Often used to support prostate health and sexual function.
14. Fenugreek - May increase libido and improve sexual performance.
15. DHEA (Dehydroepiandrosterone) - A hormone that may help with libido and sexual performance.
16. Omega-3 Fatty Acids - Known for overall health benefits, including cardiovascular and sexual health.
17. L-Carnitine - An amino acid that may improve sexual performance by increasing energy levels.
18. Muira Puama - A traditional aphrodisiac that may help with sexual function.
19. Yohimbine - Derived from the bark of the yohimbe tree, often used to treat erectile dysfunction and delay ejaculation.
20. Saffron - A natural spice believed to have aphrodisiac properties and may improve sexual performance.

These supplements are commonly used, but it’s important to consult with a healthcare professional before starting any new supplement regimen, especially for addressing specific health concerns like premature ejaculation.