TCM Nature & Meridians
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Nature: Cool to neutral
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Taste: Sweet
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Meridians entered: Stomach, Spleen, Liver
Key Stomach & Digestive Benefits
1. Strengthens Stomach & Spleen Qi
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The sweet taste nourishes and harmonizes
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Improves weak digestion, poor appetite, and post-meal bloating
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Supports people with chronic stomach weakness
2. Clears Stomach Heat
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Relieves stomach heat symptoms such as:
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Acid reflux
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Bad breath from stomach heat
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Burning hunger or thirst
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Suitable for gastritis caused by heat or stress
3. Moistens the Intestines
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High fiber helps smooth bowel movement
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Useful when stomach weakness leads to constipation
4. Protects Stomach Yin
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Gentle and non-irritating
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Helps dryness-related stomach discomfort, especially in elderly or diabetics
5. Reduces Inflammation & Toxins
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Traditionally used to soothe inflamed digestive tract
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Modern studies show antioxidant and anti-ulcer support
Best For These TCM Patterns
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Spleen–Stomach Qi deficiency
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Stomach heat
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Mild gastritis
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Dry constipation linked to weak digestion
How to Eat for Stomach Health (TCM Style)
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Lightly blanched or stir-fried (avoid raw if digestion is weak)
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Combine with ginger slices to protect stomach yang if you feel cold easily
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Avoid deep-frying or very spicy seasoning
Who Should Be Careful
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People with severe cold stomach, frequent diarrhea, or very weak digestion should eat in moderation and always cooked
Sweet potato leaves are considered one of the gentlest “food-medicines” for long-term stomach nourishment in TCM.
以下是甜薯叶（番薯叶）对胃的中医功效中文翻译：
番薯叶的中医功效（护胃消化）
性味与归经
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性味： 凉至平
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味道： 甘
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归经： 胃经、脾经、肝经
对胃与消化系统的主要功效
1️⃣ 健脾和胃，补胃气
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甘味能补益、调和
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改善食欲不振、饭后腹胀、消化无力
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适合长期胃虚、脾胃虚弱者
2️⃣ 清胃热
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缓解胃热引起的不适，如：
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胃酸倒流
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口臭（胃热型）
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易饥、口渴、胃部灼热感
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适合压力大、情绪紧张引起的胃炎
3️⃣ 润肠通便
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富含膳食纤维
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对因脾胃虚弱导致的便秘有帮助
4️⃣ 养胃阴、护胃黏膜
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性质温和、不刺激
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改善胃部干燥、隐隐不适
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特别适合年长者及糖尿病体质者
5️⃣ 消炎解毒
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中医认为可清热解毒、减轻胃肠道炎症
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现代研究显示具有抗氧化及护胃作用
适合的中医体质 / 证型
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脾胃气虚
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胃热
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轻度胃炎
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消化差伴随干燥型便秘
中医推荐食用方式（养胃）
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焯水或清炒（脾胃虚弱者不宜生吃）
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易怕冷者可加少量姜片护胃阳
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避免油炸、重辣调味
食用注意
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胃寒严重、易腹泻者应少量食用，且务必煮熟
👉 在中医食疗中，番薯叶被视为适合长期调养、温和护胃的“食药两用”蔬菜。
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