The 25 Best “Doctors” in the World:
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When you’re sick, drink plenty of warm water.
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When you have internal heat, eat more fruits and vegetables.
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When you can’t sleep, soak your feet.
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When you’re coughing, simmer some pear soup.
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When you’re exhausted, do moderate massage.
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When you have stomach bloating, gently rub your abdomen.
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When you’re constipated, eat more whole grains.
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When you’re anemic, eat some red dates (jujubes).
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When your blood pressure is high, eat more celery.
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When your blood lipids are high, eat some hawthorn.
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When your blood sugar is high, use bitter melon to help regulate it.
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When your eyes are tired, look into the distance.
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When your mood is low, listen to music.
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When stress is high, go out for a walk.
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When there is excess dampness in the body, drink some coix seed (Job’s tears) porridge.
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When your appetite is poor, drink some millet porridge.
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When you catch a cold, rest and sleep more.
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When you have a toothache, gargle with salt water.
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When your throat hurts, drink some honey water.
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When your memory is poor, eat more walnuts.
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When your skin is dry, drink more soy milk.
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When your complexion looks dull, eat some red beans.
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When you want to lose weight, control your diet and exercise more.
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When immunity is low, strengthen physical exercise.
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When you have hormonal imbalance, keep a regular daily routine.
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