Saturday, January 10, 2026

SMALL HABITS THAT SLOW AGING (BIG TIME)

 

  1. Sleep before 11 PM

  2. Drink lemon water daily

  3. Walk 20+ minutes a day

  4. Avoid seed oils & processed foods

  5. Eat your last meal 2–3 hours before bed

  6. Add turmeric or ginger to meals

  7. Practice deep breathing or meditation

  8. Eat berries & dark leafy greens often

  9. Protect your skin from sun exposure

  10. Fast 12–14 hours overnight (intermittent fasting)

  11. Eat protein + healthy fats in the morning

  12. Use a tongue scraper daily

  13. Avoid screens 1 hour before bed

  14. Drink mineral-rich water

  15. Laugh, connect, and reduce stress

  16. Comment “HEALTH” to join our FREE health & wellness space, packed with daily tips on natural healing, using food as medicine, and energy reset.

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