Sleep before 11 PM
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Drink lemon water daily
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Walk 20+ minutes a day
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Avoid seed oils & processed foods
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Eat your last meal 2–3 hours before bed
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Add turmeric or ginger to meals
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Practice deep breathing or meditation
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Eat berries & dark leafy greens often
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Protect your skin from sun exposure
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Fast 12–14 hours overnight (intermittent fasting)
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Eat protein + healthy fats in the morning
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Use a tongue scraper daily
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Avoid screens 1 hour before bed
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Drink mineral-rich water
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Laugh, connect, and reduce stress
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