Tuesday, November 18, 2025

倪海廈:你以為「掏空」是房事?大錯特錯!這3個習慣才在「燒腎精」,比房事可怕100倍,你卻每天在做!


1,子時不睡.
2,喝溫水吃熱食.
3,睡覺時讓腦子關機,放下一切,明天再說.

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