腹色黃白，手腳盗汗，
精神不振，小孩發育不良。
黨參 20g
北芪 15g
炒薏苡 20g
煮法：3碗水煮成1碗。
另加薑也是一樣。
喝時可以加些糖。
3天一次，忌食生冷食物。
男女皆宜，小孩減半。
FB：家庭醫生
腹色黃白，手腳盗汗，
精神不振，小孩發育不良。
黨參 20g
北芪 15g
炒薏苡 20g
煮法：3碗水煮成1碗。
另加薑也是一樣。
喝時可以加些糖。
3天一次，忌食生冷食物。
男女皆宜，小孩減半。
FB：家庭醫生
Symptoms:
Pale yellow complexion, sweating of hands and feet (spontaneous or night sweat), lack of energy or vitality, and poor growth or development in children.
Herbal Formula:
-
Codonopsis (Dang Shen, 黨參) — 20g
-
Astragalus Root (Bei Qi / Huang Qi, 北芪) — 15g
-
Fried Coix Seed (Chao Yi Yi Ren, 炒薏苡) — 20g
Instructions:
Boil 3 bowls of water down to 1 bowl.
You may also add ginger during boiling.
Add some sugar when drinking if desired.
Drink once every 3 days.
Avoid cold or raw foods.
Suitable for both men and women; children take half the dose.
🌿 TCM Analysis & Meaning
This is a Qi-tonifying and spleen-strengthening formula designed for weak constitution—especially in children or adults with poor appetite, fatigue, pale complexion, or slow development.
🔹 1. 黨參 (Dang Shen / Codonopsis)
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Tonifies spleen and lung Qi
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Replaces ginseng in mild deficiency cases
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Improves appetite, boosts energy, supports digestion
🔹 2. 北芪 (Huang Qi / Astragalus)
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Strengthens Wei Qi (defensive Qi) to stop sweating
-
Enhances immunity
-
Promotes tissue growth and energy levels
🔹 3. 炒薏苡 (Fried Coix Seed / Yi Yi Ren)
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Strengthens spleen, removes dampness
-
Improves digestion and reduces bloating
-
“Fried” form makes it gentler and warmer for weak spleens
🔹 Optional Ginger
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Warms the stomach, aids absorption, prevents coldness
⚕️ Who This Formula Is For
-
People (especially children) with:
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Pale or yellowish complexion
-
Cold hands and feet
-
Easy sweating
-
Poor appetite
-
Fatigue or low energy
-
Slow growth or poor nutrient absorption
-
⚠️ Precautions
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Avoid cold, raw, or greasy foods during treatment.
-
Not suitable if you have a fever or signs of internal heat.
-
For chronic weakness, take once every 3 days for a few weeks.
-
Children should take half the adult dose.
🌸 Summary of Benefits
✅ Tonifies spleen and lung Qi
✅ Improves digestion and nutrient absorption
✅ Enhances growth and vitality (especially in kids)
✅ Reduces spontaneous sweating
✅ Boosts overall energy and immunity
Here’s a modern home-preparation version of this classic Qi-tonifying TCM recipe — adapted for easy use while preserving its original healing essence.
🧧 Modern Herbal Recipe for Energy, Growth & Vitality
💫 Purpose
To strengthen Qi (vital energy), boost immunity, support healthy digestion and growth, and reduce fatigue, sweating, and poor appetite — especially in children or those with weak constitution.
🌿 Ingredients (Adult Dose)
| Ingredient | Chinese Name | Amount | Function |
|---|---|---|---|
| Codonopsis Root | 黨參 (Dang Shen) | 20g | Strengthens spleen & lung Qi, increases energy |
| Astragalus Root | 北芪 / 黃芪 (Bei Qi / Huang Qi) | 15g | Boosts immunity, reduces sweating, supports strength |
| Fried Coix Seed | 炒薏苡仁 (Chao Yi Yi Ren) | 20g | Strengthens digestion, drains dampness, promotes clear skin |
| Fresh Ginger (optional) | 生薑 (Sheng Jiang) | 3–4 slices | Warms stomach, aids digestion |
| Brown sugar or honey (optional) | 紅糖 / 蜂蜜 | To taste | Sweetens and nourishes spleen Qi |
🍵 Preparation (Modern Method)
-
Rinse herbs quickly under cool water to remove dust.
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Place all herbs into a stainless steel or ceramic pot.
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Add 3 bowls of water (about 750–800ml).
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Bring to a gentle boil, then simmer over low heat for 40–60 minutes, until reduced to about 1 bowl (250ml).
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Strain and drink the liquid.
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Add brown sugar or honey if desired.
🕒 Dosage & Frequency
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Drink once every 3 days (or 2–3 times a week).
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Best taken warm, on an empty stomach or 30 minutes before meals.
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Avoid cold, raw, and greasy foods during the course.
👨👩👧👦 Dosage Adjustments
| Group | Dosage |
|---|---|
| Adults | Full recipe |
| Children under 12 | Half the adult dose |
| Elderly | Same as adult dose, but use less ginger if heaty |
⚠️ Precautions
-
Do not use if you have fever, sore throat, or signs of internal heat.
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Stop if you experience dryness, constipation, or mouth ulcers (signs of excess Qi).
-
Consult a TCM practitioner if symptoms persist more than 2 weeks.
🌸 Expected Benefits
✅ More energy and mental focus
✅ Reduced sweating of hands and feet
✅ Improved appetite and digestion
✅ Stronger immunity and vitality
✅ Better physical growth in children
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