13:17 /每天10點睡前穴位輕按
1.睛明穴
2.攢竹穴
3.太陽穴
養肝:
1、晚上十點睡,睡前吃枸杞
2、杞菊地黃丸
健脾胃:
1、山藥小米粥
2、四君子湯,人蔘(黨參)、茯苓、白朮、炙甘草
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