Check kidney function

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Avoid Dialysis: Simple Habits to Keep Your Kidneys Healthy

Avoid:

Salt & Sugar – Too much strains kidney function and raises blood pressure.

Junk & Processed Foods – Loaded with additives and unhealthy fats that harm your filtration system.

Saturated Fats – Fried or packaged foods increase inflammation and cholesterol.

Prolonged Sitting – Poor circulation affects kidney performance.

Alcohol & Stress – Both raise toxin levels and blood pressure.

Excess Protein & Cheese – Overconsumption burdens the kidneys.

Add More:

Fiber & Fruits – Support digestion and toxin elimination.

Exercise & Sleep – Boost circulation and repair.

Water & Diuretic Foods – Help flush waste naturally.

Garlic & Red Onion – Support detox and reduce inflammation.

Turmeric + Black Pepper – Protect against oxidative stress.

Probiotics – Balance gut health, which supports kidney function.

Vitamin D3 + K2 & B Vitamins – Strengthen kidney and overall health.

5 drinks that cause kidney damage

1. Soda
2. Energy drinks and excessive coffee
3. Sports drinks
4. Smoothies
5. Alcohol