Top 10 Most Powerful Spices for Diabetes Support

 1. Cinnamon (Most Powerful)

• The most studied spice for glucose support

• Helps improve insulin sensitivity

• Slows sugar release after meals

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2. Fenugreek Seeds

• Very strong evidence

• High soluble fiber → slows absorption of sugar

• Supports insulin function

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3. Turmeric (Curcumin)

• Strong anti-inflammatory

• Helps regulate how the body uses glucose

• Works even better with black pepper

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4. Black Cumin (Nigella Sativa / Habbatus Sauda)

• Promising studies on lowering fasting glucose

• Supports metabolic health

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5. Ginger

• Helps lower fasting sugar in some studies

• Supports digestion → helps avoid sugar spikes

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6. Holy Basil (Tulsi)

• Traditionally used for blood sugar balancing

• Supports stress reduction (stress affects sugar levels)

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7. Garlic

• Supports insulin sensitivity

• Good for heart health (important for diabetics)

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8. Bay Leaves

• Some evidence for lowering glucose and improving cholesterol

• Easy to add to soups

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9. Cloves

• Antioxidants support metabolic health

• Mild effect on glucose after meals

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10. Cardamom (Least Powerful)

• Supports metabolic health

• Benefits are mild compared to the top spices

 Cinnamon, Fenugreek, Black Cumin and Ginger.

5 star anise, 1 tablespoon of clove, 3 cinnamon

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