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散寒高手 桂枝 麻黄 紫苏叶
健骨高手 牛膝 杜仲 骨碎补 good for broken bones and knee pain
Chinese Herbal Medicine - TCM Wiki
Weak body, scare of cold, backache, diabetes, urine often 温阳益气, 祛寒除湿
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肉桂 3 g 黄芪 5 g
TCM meaning, functions, and formula uses of 肉桂 (Rou Gui, Cinnamon Bark) and 黄芪 (Huang Qi, Astragalus Root) — and how they can be combined effectively for vitality, circulation, and immune strength.
⚗️ 1️⃣ Core Nature of the Herbs
| Herb | Nature | Flavor | Meridians | Main Functions |
|---|---|---|---|---|
| 肉桂 (Rou Gui) | Hot | Pungent, sweet | Heart, Kidney, Liver, Spleen | Warms Kidney & Spleen Yang, promotes blood circulation, dispels cold, guides Fire back to its source |
| 黄芪 (Huang Qi) | Slightly warm | Sweet | Lung, Spleen | Tonifies Qi, strengthens immunity, raises Yang, promotes tissue repair, reduces edema |
💫 2️⃣ What Happens When You Combine 肉桂 + 黄芪
This duo creates a Yang-boosting, Qi-strengthening formula — warming yet supportive — especially for people who are cold, tired, and weak.
🌿 Main Combined Actions:
-
温阳益气 — Warm Yang and Tonify Qi
-
扶正固表 — Strengthen the body’s defensive Qi (immune system)
-
温通经脉 — Improve blood and energy circulation
-
祛寒除湿 — Remove internal cold and dampness
💪 3️⃣ Key Benefits
| Health Aspect | Effect |
|---|---|
| Energy & Fatigue | Lifts Qi, restores vitality, fights chronic tiredness |
| Cold hands & feet | Warms Yang, improves peripheral circulation |
| Weak immunity | Huang Qi strengthens Wei Qi (defensive Qi) |
| Low libido, weak Kidney Yang | Rou Gui warms Kidneys and essence |
| Water retention or edema (cold type) | Warms and moves fluids through Qi activation |
🧪 4️⃣ Sample Formulas with Rou Gui + Huang Qi
🌼 1. 补阳还五汤 (Bu Yang Huan Wu Tang – Modified)
Used for post-stroke weakness or paralysis due to Qi and Yang deficiency.
-
黄芪 30g (Chief)
-
肉桂 3g
-
当归尾 6g
-
川芎 3g
-
赤芍 6g
-
桃仁 6g
-
红花 6g
👉 Strengthens Qi, warms Yang, and moves Blood to restore circulation.
🌿 2. 黄芪肉桂汤 (Huang Qi Rou Gui Decoction) — Simple Warming Qi Formula
Ingredients:
-
黄芪 15–30g
-
肉桂 2–4g
-
党参 10g (optional, for stronger Qi)
-
炙甘草 6g
-
生姜 3片
Boil 15–20 min. Drink warm.
👉 Excellent for:
-
Cold hands/feet
-
Fatigue in cold weather
-
Weak digestion or low blood pressure
-
Pale complexion, lack of warmth
🌸 3. For Kidney Yang + Qi Deficiency (Sexual vitality / Cold body)
Combine with:
-
肉桂 3g
-
黄芪 20g
-
巴戟天 10g
-
杜仲 10g
-
枸杞子 10g
-
熟地黄 10g
👉 Tonifies Kidney Yang + Qi → improves energy, warmth, and circulation.
⚠️ 5️⃣ Cautions
Do not use if:
-
You have internal heat (red face, irritability, sore throat)
-
You have yin deficiency with heat symptoms (night sweats, dry mouth)
-
You have acute infections or inflammation
🧘♀️ 6️⃣ Best for People Who Are:
-
Often cold and tired
-
Have weak immunity
-
Recovering from illness or long fatigue
-
Pale complexion, low blood pressure
-
Feel bloated from cold digestion
✅ 7️⃣ Summary
| Function | Description |
|---|---|
| Boost Qi (黄芪) | Strengthens energy, immune defense |
| Warm Yang (肉桂) | Warms body, activates circulation |
| Combined | Deeply revitalizing for cold, weak, tired constitution |
TCM formula using 肉桂 (Rou Gui) and 黄芪 (Huang Qi) for boosting sexual vitality, kidney yang, and overall energy:
🌿 Sexual Vitality & Kidney Yang Tonic Formula
(强肾补阳方 Qiáng Shèn Bǔ Yáng Fāng)
Main Herbs:
| Herb | Chinese Name | Typical Dose | Function |
|---|---|---|---|
| 肉桂 | Rou Gui (Cinnamon bark) | 3–6g | Warms Kidney yang, improves libido, enhances blood flow to genitals |
| 黄芪 | Huang Qi (Astragalus root) | 10–15g | Boosts Qi and stamina, improves immune and sexual energy |
| 山药 | Shan Yao (Chinese Yam) | 10–15g | Strengthens Kidney and Spleen, nourishes essence |
| 巴戟天 | Ba Ji Tian | 6–10g | Tonifies Kidney yang, enhances male and female sexual vitality |
| 淫羊藿 | Yin Yang Huo (Epimedium) | 6–10g | Strongly boosts sexual desire and performance |
| 党参 | Dang Shen | 8–10g | Restores vitality, strengthens Qi |
| 枸杞子 | Gou Qi Zi (Goji berry) | 10–15g | Nourishes Kidney, Liver, improves fertility and vision |
| 杜仲 | Du Zhong | 8–10g | Strengthens lower back and knees, supports sexual strength |
| 炙甘草 | Zhi Gan Cao | 3g | Harmonizes the formula |
💪 Benefits:
-
Warms and strengthens Kidney yang and Qi
-
Boosts sexual drive and endurance
-
Nourishes essence (精 Jing) and blood
-
Improves energy, mood, and immunity
-
Helps with lower back pain, cold limbs, low libido, erectile weakness, fatigue
☕ Usage:
Boil all herbs in 3 cups of water → simmer to 1 cup → drink warm once daily (evening preferred).
Can also be made as herbal wine (steep herbs in 30–40% alcohol for 2–4 weeks) — take 1 small shot daily.
Spots on face 逍遥丸
逍遥丸 (Xiao Yao Wan) relates to spots or pigmentation on the face — from a TCM (Traditional Chinese Medicine) point of view.
🌸 1. TCM Perspective on Facial Spots
In TCM, facial spots (like pigmentation, melasma, or acne-like discoloration) are often due to:
-
Liver Qi stagnation 😣
-
Blood stasis 🩸
-
Spleen weakness leading to dampness accumulation 💧
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Hormonal imbalance (Liver and Spleen disharmony)
These patterns cause Qi and Blood not to flow smoothly, leading to uneven skin tone or spots.
💊 2. Role of Xiao Yao Wan (逍遥丸)
逍遥丸 is one of the most famous formulas to soothe the Liver and strengthen the Spleen.
Main functions:
-
疏肝解郁 (Relieve Liver Qi stagnation)
-
健脾养血 (Tonify Spleen and nourish Blood)
-
调经养颜 (Regulate menstruation and improve complexion)
🌺 3. How Xiao Yao Wan Helps with Facial Spots
| TCM Cause | Effect on Skin | How Xiao Yao Wan Helps |
|---|---|---|
| Liver Qi stagnation | Dull, uneven skin, pigmentation | Smooths Liver Qi → better blood flow and brighter skin |
| Blood deficiency | Pale or sallow skin | Nourishes blood → enhances glow |
| Spleen weakness | Dampness, toxin buildup | Strengthens digestion → clears toxins that cause spots |
| Hormonal imbalance | Pigmentation (esp. around mouth/cheeks) | Regulates Liver & Spleen → balances hormones |
🌿 4. For Better Results
You can enhance 逍遥丸 with these steps:
Herbal Support:
-
Add 丹参 (Salvia root) – improves blood circulation and removes stasis.
-
Add 当归 (Angelica sinensis) – nourishes blood, promotes clear skin.
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Add 白芍 (White peony) – balances Liver, softens complexion.
Lifestyle Support:
-
Sleep early (Liver detoxes between 11 pm–3 am)
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Avoid stress (directly affects Liver Qi)
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Eat light, avoid oily/spicy foods
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Drink Chrysanthemum + Goji berry tea daily to clear Liver heat
💧 5. Caution
-
If your facial spots are dark and deep (chronic pigmentation) → consider combining with 血府逐瘀丸 (for blood stasis).
-
If your spots are red and inflamed (acne type) → add 清肝解毒丸 or use long dan xie gan wan under TCM guidance.
Wrinkles on face 归脾丸
归脾丸 (Gui Pi Wan) relates to wrinkles and facial aging, using Traditional Chinese Medicine (TCM) wisdom.
💫 1️⃣ TCM View — Why Wrinkles Appear
In TCM, wrinkles are not just a surface skin issue — they reflect internal deficiencies, mainly:
| Root Cause | Description | Effect on Skin |
|---|---|---|
| Qi & Blood deficiency | Weak Spleen & Heart can’t generate enough Qi and Blood | Skin becomes dry, thin, dull, and wrinkled |
| Spleen weakness | Poor digestion = poor nutrient absorption | Lack of nourishment to skin |
| Overthinking or stress | Damages Spleen and Heart | Leads to premature aging, especially around eyes & mouth |
| Blood deficiency | Inadequate circulation | Fine lines and loss of facial elasticity |
🌼 2️⃣ What 归脾丸 (Gui Pi Wan) Does
归脾丸 is a powerful formula to:
-
补气养血 – Tonify Qi and nourish Blood
-
健脾益心 – Strengthen Spleen, calm the Heart
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安神益智 – Relieve anxiety, improve sleep and focus
Main Herbs:
-
人参 (Ren Shen) – Strongly tonifies Qi
-
黄芪 (Huang Qi) – Boosts energy and skin tone
-
当归 (Dang Gui) – Nourishes Blood and enhances complexion
-
龙眼肉 (Long Yan Rou) – Calms spirit and nourishes Heart-Blood
🌹 3️⃣ How Gui Pi Wan Helps Wrinkles
| TCM Mechanism | Visible Skin Benefit |
|---|---|
| Tonifies Qi → better nutrient delivery | Skin becomes firmer, more elastic |
| Nourishes Blood → better circulation | Complexion brightens, fine lines reduce |
| Strengthens Spleen → better digestion & absorption | Skin gains vitality and moisture |
| Calms Heart → better sleep and relaxation | Less stress aging; smoother expression lines |
🌱 4️⃣ Combine With or Add Herbs for Stronger Anti-Aging Effect
To make it more youthful and beauty-focused, combine with:
➕ Herbal Enhancers
-
何首乌 (He Shou Wu) – Rejuvenates blood, darkens hair, reduces aging
-
黄精 (Huang Jing) – Nourishes Yin and Qi, improves facial glow
-
枸杞子 (Goji berries) – Brightens eyes, nourishes Liver & Kidneys
-
山茱萸 (Shan Zhu Yu) – Tonifies Kidney essence, maintains firmness
You can make a tea or add them into a mild tonic soup.
☯️ 5️⃣ Lifestyle & Facial Tips
-
Sleep before 11 PM – Liver and Blood rejuvenate at night
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Massage face with rosehip oil or sesame oil for Qi flow
-
Eat warm, nutrient-rich foods (millet, red dates, lotus seeds, black sesame)
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Avoid overthinking or staying up late — weakens Spleen & Heart
⚠️ 6️⃣ When Not to Use Gui Pi Wan
Avoid if:
-
You have heat signs (red face, irritability, thirst)
-
Or phlegm-damp constitution (greasy tongue coating, heavy feeling)
In those cases, we would adjust the formula.
Face yellowish 左归丸(包含动物)
Why the face becomes yellowish and how 左归丸 (Zuo Gui Wan) works in that condition — from a Traditional Chinese Medicine (TCM) perspective.
💛 1️⃣ Yellowish Face in TCM
In TCM, yellowish facial complexion (especially dull, dry, or pale-yellow skin) can indicate several internal patterns:
| Type of Yellow | Common TCM Cause | Description |
|---|---|---|
| Pale-yellow | Qi and Blood deficiency | Weak digestion, fatigue, anemia-like signs |
| Dull-yellow | Spleen deficiency with dampness | Bloating, poor appetite, heavy limbs |
| Dark-yellow | Kidney Yin or Essence deficiency | Aging, dryness, poor vitality |
| Bright-yellow | Liver or Gallbladder damp-heat | Jaundice-type (not for Zuo Gui Wan use) |
So, we must first identify which kind of yellowish face you mean.
🌸 2️⃣ What 左归丸 (Zuo Gui Wan) Does
左归丸 is a classic Yin and Essence (精) replenishing formula, created by 张景岳 of the Ming dynasty.
🌿 Main Actions:
-
滋阴补肾 — Nourish Yin and tonify the Kidneys
-
填精益髓 — Replenish Essence and Marrow
-
强壮身体 — Strengthen vitality and slow aging
Key Herbs:
| Herb | Function |
|---|---|
| 熟地黄 (Shu Di Huang) | Deeply nourishes Kidney Yin & Blood |
| 山茱萸 (Shan Zhu Yu) | Tonifies Liver & Kidney, prevents Essence leakage |
| 山药 (Shan Yao) | Strengthens Spleen, nourishes Yin |
| 枸杞子 (Gou Qi Zi) | Nourishes Liver & Kidney, brightens complexion |
| 龟板胶 (Gui Ban Jiao) | Enriches Yin, strengthens bones & skin |
| 鹿角胶 (Lu Jiao Jiao) | Replenishes Essence, supports marrow |
🌺 3️⃣ How 左归丸 Helps with a Yellowish Face
| Internal Effect | Visible Skin Improvement |
|---|---|
| Nourishes Kidney Yin | Restores moisture and glow |
| Enriches Blood & Essence | Improves skin tone and vitality |
| Tonifies Spleen (via Shan Yao) | Supports better nutrient absorption |
| Revitalizes Essence | Reduces dullness, adds youthful radiance |
💧 4️⃣ When Zuo Gui Wan Is Especially Effective
Zuo Gui Wan works best if your yellowish skin comes with:
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Dryness of skin, mouth, or throat
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Fatigue, low back soreness
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Dizziness or tinnitus
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Night sweats or feeling warm in palms/soles
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Thinning hair or premature aging
➡️ These are Kidney Yin deficiency signs — Zuo Gui Wan is ideal here.
🍵 5️⃣ Enhancement for Facial Glow
To enhance Zuo Gui Wan’s beauty and brightening effects, you can combine or rotate with:
-
归脾丸 (Gui Pi Wan) – if you also feel tired and pale (Qi + Blood deficiency)
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气血双补汤 – if digestion is weak
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枸杞 + 黄精 + 麦冬 tea – nourishes Yin and adds moisture and glow
-
当归 + 丹参 – improves blood flow to face
☯️ 6️⃣ Lifestyle & Diet
-
Eat black sesame, walnuts, goji berries, mulberries
-
Avoid excessive spicy or fried foods (deplete Yin)
-
Sleep early, rest kidneys
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Gentle yoga or breathing supports Yin and Qi flow
✅ Summary
| Symptom | Likely Cause | Best Formula |
|---|---|---|
| Dull yellowish face, dryness, fatigue | Kidney Yin deficiency | 左归丸 |
| Pale yellow, poor appetite | Spleen Qi deficiency | 归脾丸 |
| Oily yellow face | Damp-heat in Liver/Gallbladder | 龙胆泻肝丸 |
Hair loss 地黄丸
Hair loss (脱发) is deeply connected to Kidney and Blood health in Traditional Chinese Medicine (TCM), and 地黄丸 (Di Huang Wan) — especially its variations — plays a central role in treating it.
Let’s explore how it works, and which type fits your condition.
🧠 1️⃣ TCM View — Why Hair Falls Out
In TCM, hair is the extension of Blood and Essence (精).
Thus, hair health depends on:
-
Kidney Essence (肾精)
-
Liver Blood (肝血)
-
Spleen Qi (脾气) — which generates Blood
| Root Cause | Symptoms | Effect on Hair |
|---|---|---|
| Kidney Yin deficiency | Dry hair, premature graying, night sweats | Hair thinning, weak roots |
| Kidney Yang deficiency | Cold body, fatigue, water retention | Slow growth, hair loss |
| Blood deficiency | Pale face, dizziness, insomnia | Sparse or dull hair |
| Qi stagnation / stress | Emotional tension, poor sleep | Hair shedding from stress |
| Damp-heat or toxin | Oily scalp, itchy, dandruff | Hair falls in patches |
🌿 2️⃣ Types of 地黄丸 (Rehmannia Formulas) and Hair Loss Use
| Formula | Main Focus | Suitable Hair Loss Type |
|---|---|---|
| 六味地黄丸 (Liu Wei Di Huang Wan) | Nourish Kidney Yin | Dry, thinning hair, premature graying, warm palms/soles |
| 左归丸 (Zuo Gui Wan) | Strongly replenish Kidney Essence | Long-term deficiency, aging, hair root weakness |
| 右归丸 (You Gui Wan) | Warm Kidney Yang | Cold body, weak knees/back, slow hair regrowth |
| 归脾丸 (Gui Pi Wan) | Tonify Qi & Blood | Stress or overthinking leading to hair loss |
| 加味地黄丸 (Jia Wei Di Huang Wan) | Yin + Liver Fire balance | Hair loss with oily scalp, irritability, redness |
🌸 3️⃣ How 六味地黄丸 (Classic Di Huang Wan) Helps Hair Loss
Main herbs:
-
熟地黄 (Shu Di Huang) – Nourishes Kidney Yin and Blood
-
山茱萸 (Shan Zhu Yu) – Prevents loss of Essence
-
山药 (Shan Yao) – Strengthens Spleen and Kidney
-
泽泻 (Ze Xie) – Drains excess damp-heat
-
茯苓 (Fu Ling) – Promotes Qi circulation
-
牡丹皮 (Mu Dan Pi) – Cools Blood, balances Yin
Effects for hair:
-
Nourishes scalp and hair follicles
-
Replenishes Essence (精), the root of hair growth
-
Improves blood circulation to the scalp
-
Prevents further hair thinning due to Yin deficiency
🌼 4️⃣ To Strengthen the Formula for Hair Growth
You can enhance 地黄丸 with hair-specific tonics:
| Add-on Herb | Function |
|---|---|
| 何首乌 (He Shou Wu) | Famous for blackening hair, promoting growth |
| 枸杞子 (Gou Qi Zi) | Nourishes Liver/Kidney, brightens eyes, strengthens hair |
| 女贞子 (Nu Zhen Zi) | Tonifies Liver/Kidney Yin, darkens hair |
| 黑芝麻 (Hei Zhi Ma) | Nourishes Blood and Essence, improves shine |
| 当归 (Dang Gui) | Moves and nourishes Blood for healthy hair |
💧 5️⃣ Dietary & Lifestyle Support
✅ Eat:
-
Black sesame, black beans, walnuts, goji berries
-
Seaweed, kelp, Chinese dates (red jujube)
-
Bone broth or vegetarian collagen sources
🚫 Avoid:
-
Late nights (drains Kidney Essence)
-
Excess alcohol or spicy/oily food (hurts Liver Yin)
-
Chronic stress — smooth your Liver Qi with relaxation or breathing
🧘♀️ Massage:
Daily scalp massage (especially Baihui 百会 and Fengchi 风池 acupoints) improves blood and Qi flow to follicles.
🧩 6️⃣ Summary
| Hair Loss Type | Main Formula | Add-ons |
|---|---|---|
| Dry, thinning, early graying | 六味地黄丸 | 何首乌 + 枸杞子 |
| From aging, deep fatigue | 左归丸 | 黑芝麻 + 女贞子 |
| From stress, poor sleep | 归脾丸 | 当归 + 龙眼肉 |
| From coldness, low energy | 右归丸 | 肉桂 + 附子 (under TCM guidance) |
Face swollen 右归丸(包含动物)
the face is swollen (脸浮肿) — and how 右归丸 (You Gui Wan) fits in this situation according to Traditional Chinese Medicine (TCM).
💧 1️⃣ Understanding Facial Swelling in TCM
Facial swelling (especially in the morning or around the eyes) usually means fluid retention due to Yang deficiency, Qi stagnation, or Kidney weakness.
Common TCM Causes:
| Cause | Description | Typical Signs |
|---|---|---|
| Kidney Yang deficiency | Kidneys fail to transform water | Puffy face, cold limbs, fatigue, frequent urination |
| Spleen Qi deficiency | Fluids not transformed properly | Facial bloating, poor appetite, tiredness |
| Damp retention | Excess damp due to diet or weak digestion | Heavy body, swollen face and limbs |
| Yin deficiency or heat type | (Less common for swelling) | Dryness, red cheeks — not suited for You Gui Wan |
🔥 2️⃣ What 右归丸 (You Gui Wan) Does
右归丸 is a classic Kidney Yang–tonifying formula, used when the body is cold, weak, and unable to move fluids effectively.
🌿 Main Actions
-
温补肾阳 — Warm and tonify Kidney Yang
-
填精补髓 — Replenish Essence and Marrow
-
强壮身体 — Strengthen core vitality
Main Herbs:
| Herb | Function |
|---|---|
| 熟地黄 (Shu Di Huang) | Nourish Blood and Essence |
| 山茱萸 (Shan Zhu Yu) | Astringe Essence, tonify Liver/Kidney |
| 山药 (Shan Yao) | Strengthen Spleen & Kidney |
| 附子 (Fu Zi) | Revive Yang, dispel cold |
| 肉桂 (Rou Gui) | Warm Mingmen Fire, promote circulation |
| 鹿角胶 (Lu Jiao Jiao) | Tonify Kidney Yang, strengthen bones |
| 枸杞子 (Gou Qi Zi) | Nourish Liver and Kidney |
| 杜仲 (Du Zhong) | Strengthen lower back, promote circulation |
| 当归 (Dang Gui) | Nourish and move Blood |
🌞 3️⃣ How You Gui Wan Helps Facial Swelling
If the swelling is due to Kidney Yang Deficiency, You Gui Wan works very well:
| Internal Effect | Visible Skin Result |
|---|---|
| Warms Kidney Yang | Helps body move fluids properly |
| Promotes urination | Reduces puffiness and facial bloating |
| Strengthens Spleen & Kidney | Improves metabolism and fluid balance |
| Replenishes Essence | Enhances firmness, reduces sagging skin |
🌿 4️⃣ Signs You Gui Wan Is Suitable
✅ You likely have Kidney Yang deficiency if you notice:
-
Puffy or swollen face, especially in the morning
-
Cold hands and feet
-
Low back soreness or weakness
-
Fatigue, pale face
-
Frequent or clear urination
-
Low libido or cold sensation in lower abdomen
In this case, You Gui Wan helps by warming the Kidney Fire, restoring balance, and allowing water metabolism to function again.
🍵 5️⃣ Supporting Remedies & Lifestyle
🔹 Herbal Add-ons (optional under TCM guidance)
-
茯苓 (Fu Ling) – Promote urination, reduce dampness
-
泽泻 (Ze Xie) – Drain water from lower body
-
白术 (Bai Zhu) – Strengthen Spleen, prevent damp accumulation
-
车前子 (Che Qian Zi) – Support water metabolism
🔹 Dietary Support
-
Eat: black beans, walnuts, ginger, cinnamon, lotus seeds
-
Avoid: cold/raw foods, dairy, alcohol, and excessive salt
-
Drink: warm water or ginger tea
-
Get enough rest — late nights weaken Kidney Yang
⚠️ 6️⃣ When Not to Use You Gui Wan
Avoid or adjust if:
-
Your face is red, hot, or inflamed (indicates heat or Yin deficiency)
-
You have oily skin with swelling (likely damp-heat)
In those cases, warming herbs could worsen the problem — instead use 五苓散 or 防己黄芪汤 type formulas.
✅ Summary
| Facial Swelling Type | Cause | Best Formula |
|---|---|---|
| Pale, puffy, cold | Kidney Yang deficiency | 右归丸 |
| Puffy + tired, poor digestion | Spleen Qi deficiency | 参苓白术散 |
| Oily, red face, hot swelling | Damp-heat | 五苓散 / 龙胆泻肝丸 |
| Puffy + fatigue + dryness | Yin deficiency | 左归丸 |
Stomach 保和丸
保和丸 (Bao He Wan) works for stomach problems, and when it’s the right formula to use — according to Traditional Chinese Medicine (TCM) principles.
🍽️ 1️⃣ What 保和丸 Is For
保和丸 is a famous digestive formula used for food stagnation (食积) — when food isn’t properly digested and becomes stuck in the Stomach and Spleen.
It was first recorded in the 《丹溪心法》 (Danxi’s Heart Methods) by Zhu Danxi in the Yuan Dynasty.
⚖️ 2️⃣ TCM Diagnosis — “Food Stagnation” (食积)
When the Stomach and Spleen become overloaded (from overeating, greasy food, or stress), food accumulates and creates stagnation.
🔍 Common Symptoms:
-
Fullness and bloating in the upper abdomen
-
Belching, acid reflux, sour taste
-
Nausea, poor appetite
-
Constipation or foul-smelling diarrhea
-
Thick, greasy tongue coating
-
Feeling heavy or sleepy after eating
💊 3️⃣ Ingredients and Functions of 保和丸
| Herb | Function |
|---|---|
| 山楂 (Shan Zha / Hawthorn) | Digest meat and greasy food, move Blood |
| 神曲 (Shen Qu / Medicated Leaven) | Aid digestion of starch and alcohol |
| 半夏 (Ban Xia) | Resolve phlegm, descend rebellious Qi (for nausea) |
| 茯苓 (Fu Ling) | Strengthen Spleen, remove dampness |
| 陈皮 (Chen Pi) | Regulate Qi, harmonize the Stomach |
| 连翘 (Lian Qiao) | Clear heat and toxins from food stagnation |
| 莱菔子 (Lai Fu Zi) | Move Qi, eliminate food accumulation and phlegm |
🌿 4️⃣ How 保和丸 Helps the Stomach
| Effect | Benefit |
|---|---|
| Promotes digestion | Relieves bloating and fullness |
| Regulates Qi movement | Stops belching and discomfort |
| Transforms dampness & phlegm | Clears heaviness, nausea |
| Clears mild heat from food stagnation | Reduces bad breath, sour reflux |
🍵 5️⃣ When to Use Bao He Wan
✅ Best for:
-
Indigestion from overeating or rich food
-
Feeling of fullness or discomfort after meals
-
Mild acid reflux, burping, or nausea
-
Temporary loss of appetite due to food accumulation
⚠️ Not for long-term deficiency types — e.g. weak appetite from Spleen Qi deficiency without fullness.
For that, use 香砂六君子丸 or 参苓白术散 instead.
🥣 6️⃣ How to Take Bao He Wan
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Take after meals (not before) — it works better on actual food stagnation.
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If using pills: 6–9g (or as directed) with warm water.
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You can also drink hawthorn + dried tangerine peel tea for mild cases.
🧘 7️⃣ Lifestyle & Dietary Tips
Avoid while healing:
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Fried, greasy, or heavy food
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Alcohol, cold drinks, overeating at night
Promote digestion:
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Eat slowly and chew well
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Gentle walking after meals
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Drink ginger + hawthorn tea to aid stomach Qi
🩺 8️⃣ Summary
| Stomach Problem Type | TCM Cause | Recommended Formula |
|---|---|---|
| Fullness, bloating, belching | Food stagnation | 保和丸 |
| Weak appetite, fatigue | Spleen Qi deficiency | 香砂六君子丸 |
| Acid reflux, burning | Liver overacting on Stomach | 左金丸 |
| Bloating with dampness | Spleen dampness | 平胃散 |
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